How many calories in

Whole Wheat Lavash Flatbread

  • 0
  • 4.5
  • 81

190 calories

Whole Wheat Lavash Flatbread

Recommendation:
We recommend to try it with a whey protein to burn belly fat.

Best diets with Whole Wheat Lavash

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 Flatbread (79g/2.8oz)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Whole Wheat Lavash

Ingredients

While wheat flour, water, sugar, distilled vinager, cultured wheat flour (for freshness), high-oleic sunflower oil, salt, wheat gluten, cellulose powder, yeast.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Whole Wheat Lavash Flatbread?
Whole Wheat Lavash Flatbread contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is one serving ?
Serving size of Whole Wheat Lavash Flatbread is one Flatbread (seventy nine g/2.8oz).

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings per day.

What is bad in Whole Wheat Lavash Flatbread?
Nothing. Whole Wheat Lavash contains only good ingredients.

What is inside Whole Wheat Lavash Flatbread?
Ingredients list: While wheat flour, water, sugar, distilled vinager, cultured wheat flour (for freshness), high-oleic sunflower oil, salt, wheat gluten, cellulose powder, yeast.

How many sugar contains in one serving of Whole Wheat Lavash Flatbread?
1 Flatbread (79g/2.8oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Lavash Flatbread?
You can get 11% of your DV from one serving of Whole Wheat Lavash Flatbread.

Conclusion:

Whole Wheat Lavash Flatbread is a good source of added sugars, dietary fiber, cholesterol, saturated fat, sugars. It has 190 calories (20 calories from fat), seven g of protein, 36 g of carbs and 2 g of fat. Be careful: it has a twenty calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Pita, Whole Wheat
Taco Shells, Whole Grain Corn
Whole Wheat Lavash

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