How many calories in

Whole Grain White Bread

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140 calories

Whole Grain White Bread

Recommendation:
Try Whole Grain White Bread with the whey protein to lose weight.

Best diets with Whole Grain White

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 slices (52g)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.25g 25%
Top 10 diets with Whole Grain White

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole white wheat flour, sugar, yeast, wheat gluten, inulin, contains 2% or less of the following: nonfat milk, corn starch, soybean oil, salt, wheat starch, wheat protein, one or more of the following dough conditioners (mono and diglycerides, ethoxylated mono and diglycerides, monoglycerides with citric acid, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, calcium peroxide, azodicarbonamide), calcium sulfate (source of calcium), monocalcium phosphate, ferrous fumarate (source of iron), calcium propionate (to preserve freshness), soy lecithin.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Whole Grain White Bread?
We don't know anything bad about it.

What good ingredients are in Whole Grain White Bread?
Whole Grain White Bread contains saturated fat, cholesterol, dietary fiber, calcium, iron.

What is in this product?
Ingredients list: enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole white wheat flour, sugar, yeast, wheat gluten, inulin, contains two % or less of the following: nonfat milk, corn starch, soybean oil, salt, wheat starch, wheat protein, one or more of the following dough conditioners (mono and diglycerides, ethoxylated mono and diglycerides, monoglycerides with citric acid, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, calcium peroxide, azodicarbonamide), calcium sulfate (source of calcium), monocalcium phosphate, ferrous fumarate (source of iron), calcium propionate (to preserve freshness), soy lecithin.

Can I burn fat with this product?
Of course, you can if you eat no more than ten servings per day.

What is one serving of Whole Grain White Bread?
One serving of Whole Grain White Bread is two slices (52g).

How many sugar contains in one serving of Whole Grain White Bread?
2 slices (52g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain White Bread?
You can get 8% of your DV from one serving of Whole Grain White Bread.

Conclusion:

Whole Grain White Bread is a good source of iron, dietary fiber, saturated fat, calcium, cholesterol. It has 140 calories (15 calories from fat), 5 g of protein, 26 grams of carbs and two g of fat. Warning: it has a fifteen calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Bread, Italian Enriched
Wheat Bread, Butter Split Top
Five Cheese Texas Toast Bread

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