How many calories in

Fresh Spinach

  • 0
  • 5
  • 43

20 calories

Fresh Spinach

Recommendation:
We recommend to try three cups with a meal replacement shake to lose weight.

Best diets with Fresh Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 cups

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 5500IU 110%
Vitamin C (good) 0.024g 32%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Fresh Spinach

Ingredients

Spinach.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is bad in Fresh Spinach?
We don't know anything bad about it.

What is one serving size?
One serving of Fresh Spinach is three cups.

What’s Fresh Spinach?
Ingredients: Spinach.

Can I lose weight with this product?
Of course, it's possible if you eat no more than twenty serving sizes.

What good ingredients are in Fresh Spinach?
Fresh Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Fresh Spinach?
Fresh Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fresh Spinach?
You can get 1% of your DV from one serving of Fresh Spinach.

Conclusion:

Fresh Spinach is a good source of saturated fat, sugars, sodium, vitamin C, added sugars, cholesterol, vitamin A, iron. It has 20 calories, two g of protein, 3 grams of carbs and grams of fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Baby Spinach
Fresh European Style Salad Blend, Baby Spinach

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