How many calories in

Pumpernickel Bread

  • 0
  • 2.5
  • 47

70 calories

Pumpernickel Bread

Recommendation:
Try it with a protein diet to lose weight faster.

Best diets with Pumpernickel Bread

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 70
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1Slice (28g)

Nutrition per serving DV
Protein 3g 6%
Calories 70 cal 4%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Pumpernickel Bread

Ingredients

Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, salt, spices, sugar, acetic acid, lactic acid, natural flavor, rye meal, yeast, contains less than 2% of: calcium sulfate, datem, ascorbic acid, enzymes, azodicarbonamide, l-cysteine, calcium propionate (to retain freshness), caramel color, distilled monoglycerides (all vegetable origin), ground caraway seeds, soybean oil.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, salt, spices, sugar, acetic acid, lactic acid, natural flavor, rye meal, yeast, contains less than two % of: calcium sulfate, datem, ascorbic acid, enzymes, azodicarbonamide, l-cysteine, calcium propionate (to retain freshness), caramel color, distilled monoglycerides (all vegetable origin), ground caraway seeds, soybean oil.

What is bad in Pumpernickel Bread?
Nothing. Pumpernickel Bread contains only good ingredients such as: added sugars, saturated fat, sugars, cholesterol.

What is one serving ?
One serving of Pumpernickel Bread is 1Slice (twenty eight g).

Can I burn fat with Pumpernickel Bread?
Yes, it's possible if you eat no more than twenty servings per day.

Any good ingredients are in Pumpernickel Bread?
Pumpernickel Bread contains saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Pumpernickel Bread?
Pumpernickel Bread doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pumpernickel Bread?
You can get 4% of your DV from one serving of Pumpernickel Bread.

Conclusion:

Pumpernickel Bread is a good source of saturated fat, sugars, cholesterol, added sugars. Product has 70 calories (five calories from fat), three g of protein, 15 grams of carbs and 1 g of fat. Warning — it has a five calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Country Potato Bread
Wheat Bread
Bread, Real Jewish Rye, Everything

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