How many calories in

Organic Arugula

  • 0
  • 5
  • 30

20 calories

Organic Arugula

Recommendation:
Try it with the whey protein shake to burn fat quickly.

Best diets with Organic Arugula

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 20
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 cups

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Organic Arugula

Ingredients

Organic Arugula.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Organic Arugula?
Serving size of Organic Arugula is two cups.

What’s this product?
Ingredients: Organic Arugula.

What good ingredients are in Organic Arugula?
Organic Arugula contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

Can I lose weight with Organic Arugula?
Of course, it's possible if you consume no more than nineteen serving sizes.

What is bad in Organic Arugula?
We don't know anything bad about it. Organic Arugula contains only good nutrients such as: saturated fat, vitamin C, cholesterol, calcium, vitamin A, added sugars, sugars, sodium.

How many sugar contains in one serving of Organic Arugula?
Organic Arugula doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Organic Arugula?
You can get 1% of your DV from one serving of Organic Arugula.

Conclusion:

Organic Arugula is a good source of saturated fat, vitamin C, sugars, added sugars, cholesterol, sodium, calcium, vitamin A. Product has twenty calories (5 calories from fat), two g of protein, three grams of carbs and NO fat. Be careful: it has a five calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Spinach & Spring Mix Leaves
Hearts Of Romaine, Tender Romaine Leaves
Organic Baby Spring and Spinach Mix

Comments:

Leave a Reply

Your email address will not be published.