How many calories in

White Whole Grain Bread

  • 0
  • 2.5
  • 53

160 calories

White Whole Grain Bread

Recommendation:
Try White Whole Grain Bread 2 slices (68g) and a whey protein shake to lose weight faster.

Best diets with White Whole Grain

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2 slices (68g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.4g 40%
Top 10 diets with White Whole Grain

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin , iron, thiamin mononitrate, riboflavin, folic acid), water, durum wheat flour, wheat gluten, corn syrup, contains 2% or less of the following: whole durum wheat, dough conditioners (datem, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid), salt, oat fiber, soybean oil, yeast, yeast nutrients (calcium carbonate, calcium sulfate, ammonium sulfate ), cultured wheat flour, guar gum, cellulose gum, xanthan gum, wheat starch, vitamin d3.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with White Whole Grain Bread?
Of course, it's possible if you consume no more than nine serving sizes per day.

What good ingredients are in White Whole Grain Bread?
White Whole Grain Bread contains saturated fat, cholesterol, dietary fiber, sugars, protein, calcium.

What is inside this product?
Ingredients list: Enriched wheat flour (wheat flour, malted barley flour, niacin , iron, thiamin mononitrate, riboflavin, folic acid), water, durum wheat flour, wheat gluten, corn syrup, contains two % or less of the following: whole durum wheat, dough conditioners (datem, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid), salt, oat fiber, soybean oil, yeast, yeast nutrients (calcium carbonate, calcium sulfate, ammonium sulfate), cultured wheat flour, guar gum, cellulose gum, xanthan gum, wheat starch, vitamin d3.

What is one serving ?
Serving size of White Whole Grain Bread is two slices (sixty eight g).

What's bad in White Whole Grain Bread?
Nothing. White Whole Grain contains only good nutrients such as: saturated fat, cholesterol, calcium, sugars, protein, dietary fiber.

How many sugar contains in one serving of White Whole Grain Bread?
2 slices (68g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of White Whole Grain Bread?
You can get 9% of your DV from one serving of White Whole Grain Bread.

Conclusion:

White Whole Grain Bread is a good source of saturated fat, cholesterol, sugars, dietary fiber, protein, calcium. White Whole Grain Bread has 160 calories (fifteen calories from fat), ten grams of protein, twenty eight grams of carbs and 2 g of fat. Be careful: White Whole Grain Bread has a 15 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Bread, Italian White
Bread, Multigrain Bread
Bread, 100% Whole Wheat

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