Squash, Cooked Squash
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5000IU |
100% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Squash, Cooked Squash
Ingredients
Cooked Squash.
F. A. Q.
What is 1 serving size of Squash, Cooked Squash?
One serving of Squash, Cooked Squash is 4 oz(s) - one hundred thirteen g.
What’s this product?
Ingredients: Cooked Squash.
What good ingredients are in Squash, Cooked Squash?
Squash, Cooked Squash contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is bad in Squash, Cooked Squash?
Nothing. Squash, Cooked Squash contains only good nutrients such as: saturated fat, vitamin C, sugars, cholesterol, vitamin A, added sugars, sodium.
Can I burn fat with Squash, Cooked Squash?
Of course, you can if you consume no more than fifteen serving sizes.
How many sugar contains in one serving of Squash, Cooked Squash?
4 oz(s) - 113 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Cooked Squash?
You can get 3% of your DV from one serving of Squash, Cooked Squash.
Conclusion:
Squash, Cooked Squash is a good source of cholesterol, vitamin C, added sugars, sodium, vitamin A, saturated fat, sugars.
Squash, Cooked Squash has forty five calories, g of protein, 11 grams of carbohydrates and zero fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cooked Winter Squash
♦ Mini Sweet Peppers
♦ Yambean (jicama), raw
Comments: