How many calories in

Sourdough Bread

  • 0
  • 2.5
  • 30

100 calories

Sourdough Bread

Recommendation:
Try Sourdough Bread one slice (thirty eight g) with a whey protein to lose weight quickly.

Best diets with Sourdough Bread

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 slice (38g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Sourdough Bread

Ingredients

Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of the following: sugar, wheat gluten, fumaric acid, sodium diacetate, lactic acid, yeast, soybean oil and/or canola oil, sea salt,w hey (milk), dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, ethoxylated mono- and diglycerides, soy flour, ascorbic acid), mono- and diglycerides, calcium propionate (added to retard spoilage), soy lecithin.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Sourdough Bread is one slice (thirty eight g).

What's bad in Sourdough Bread?
Nothing. Sourdough Bread contains only good nutrients such as: saturated fat, added sugars, cholesterol, sugars.

Can I lose weight with this product?
Of course, you can if you eat no more than 15 servings a day.

What is in this product?
Ingredients list: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains two % or less of the following: sugar, wheat gluten, fumaric acid, sodium diacetate, lactic acid, yeast, soybean oil and/or canola oil, sea salt,w hey (milk), dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, ethoxylated mono- and diglycerides, soy flour, ascorbic acid), mono- and diglycerides, calcium propionate (added to retard spoilage), soy lecithin.

What good ingredients are in Sourdough Bread?
Sourdough Bread ingredients: saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Sourdough Bread?
1 slice (38g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sourdough Bread?
You can get 6% of your DV from one serving of Sourdough Bread.

Conclusion:

Sourdough Bread is a good source of saturated fat, sugars, cholesterol, added sugars. It has 100 calories (ten calories from fat), 3 grams of protein, twenty grams of carbs and 1 g of fat. Be careful: it has a 10 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Classic White Bread
Enriched Old-Fashioned White Bread
Bread, Enriched White

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