How many calories in

Cooked Winter Squash

  • 0
  • 5
  • 43

45 calories

Cooked Winter Squash

Recommendation:
We recommend to try Cooked Winter Squash 1/2 cup (119 g) with a protein diet to burn fat quickly.

Best diets with Cooked Winter Squash

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/2 cup (119 g)

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 5000IU 100%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Cooked Winter Squash

Ingredients

Cooked Winter Squash.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Cooked Winter Squash?
Serving of Cooked Winter Squash is one / two cup (119 g).

What is bad in Cooked Winter Squash?
We don't know anything bad about it. Cooked Winter Squash contains only good ingredients.

Can I lose weight with Cooked Winter Squash?
Yes, it's possible if you consume no more than fifteen servings.

What good ingredients are in Cooked Winter Squash?
Cooked Winter Squash contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is in this product?
Ingredients: Cooked Winter Squash.

How many sugar contains in one serving of Cooked Winter Squash?
1/2 cup (119 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cooked Winter Squash?
You can get 3% of your DV from one serving of Cooked Winter Squash.

Conclusion:

Cooked Winter Squash is a good source of added sugars, cholesterol, sodium, vitamin A, saturated fat, sugars, vitamin C. Cooked Winter Squash has 45 calories, NO protein, eleven grams of carbs and zero fat. It has zero calories from fat. If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Yambean (jicama), raw
Squash, Cooked Squash
Diced Pineapples & Mangos

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