How many calories in

Yambean (jicama), raw

  • 0
  • 5
  • 137

46 calories

Yambean (jicama), raw

Recommendation:
Try Yambean and the whey protein shake to lose weight quickly.

Best diets with Yambean

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 137
  • - Calories: 46
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, slices

Nutrition per serving DV
Protein 1g 2%
Calories 46 cal 3%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 25IU 0%
Vitamin C (good) 0.024g 32%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Yambean

Ingredients

Jicama.

Ways to burn 46 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yambean?
Yambean ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

What’s this product?
Ingredients: jicama.

Can I burn fat with this product?
Of course, it's possible if you eat no more than twenty servings a day.

What is one serving of Yambean?
Serving size of Yambean is one cup, slices.

What is bad in Yambean?
We don't know anything bad about it. Yambean contains only good ingredients such as: dietary fiber, added sugars, sugars, saturated fat, sodium, cholesterol, vitamin C.

How many sugar contains in one serving of Yambean (jicama), raw?
1 cup, slices contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Yambean (jicama), raw?
You can get 3% of your DV from one serving of Yambean (jicama), raw.

Conclusion:

Yambean is a good source of added sugars, vitamin C, sugars, dietary fiber, cholesterol, sodium, saturated fat. Yambean has forty six calories (one calories from fat), one grams of protein, eleven grams of carbs and NO fat. Be careful: Yambean has a 1 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Diced Pineapples & Mangos
Cooked Winter Squash
Premium Sweet Potatoes

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