How many calories in

Sour Cream & Onion Corn Puffs

  • 0
  • 2
  • 80

140 calories

Sour Cream & Onion Corn Puffs

Recommendation:
Combine Sour Cream & Onion Corn Puffs with the protein diet to burn fat faster.

Best diets with Sour Cream &

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2.5 cup(s) - 28 g

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sour Cream &

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, cornstarch, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid), sunflower oil, sour cream and onion seasoning (salt, sour cream [cream, nonfat milk, cultures], rice flour, onion powder, nonfat milk, dried parsley, citric acid, yeast extract, maltodextrin, modified food starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Sour Cream & Onion Corn Puffs?
Yes, it's possible if you eat no more than ten servings a day.

What is bad in Sour Cream & Onion Corn Puffs?
Nothing. Sour Cream & contains only good ingredients such as: sugars, cholesterol, added sugars.

Any good ingredients are in Sour Cream & Onion Corn Puffs?
Sour Cream & Onion Corn Puffs contains cholesterol, sugars, added sugars.

What is one serving size?
One serving size of Sour Cream & Onion Corn Puffs is 2.5 cup(s) - 28 g.

What is in Sour Cream & Onion Corn Puffs?
Ingredients list: Enriched corn meal (corn meal, ferrous sulfate, cornstarch, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid), sunflower oil, sour cream and onion seasoning (salt, sour cream cream, nonfat milk, cultures, rice flour, onion powder, nonfat milk, dried parsley, citric acid, yeast extract, maltodextrin, modified food starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder).

How many sugar contains in one serving of Sour Cream & Onion Corn Puffs?
2.5 cup(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sour Cream & Onion Corn Puffs?
You can get 8% of your DV from one serving of Sour Cream & Onion Corn Puffs.

Conclusion:

Sour Cream & Onion Corn Puffs is a good source of sugars, added sugars, cholesterol. Product has 140 calories (forty five calories from fat), 3 g of protein, 21 g of carbohydrates and five grams of fat. Be careful: it has a forty five calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Puffcorn, Butter
Restaurant Style White Corn Tortilla Chips
Popped Whole Grain Chips

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