How many calories in

100% Whole Wheat Bread

  • 0
  • 2.5
  • 107

150 calories

100% Whole Wheat Bread

Recommendation:
Combine 100% Whole Wheat Bread 2 slices (fifty seven g) and the meal replacement to lose weight faster.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 slices (57g)

Nutrition per serving DV
Protein 7g 15%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, high fructose corn syrup, wheat gluten, sugar, contains 2% or less of each of the following: soybean oil, calcium sulfate, salt, dough conditioners (may contain one or more of the following: mono- diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes), wheat bran, guar gum, distilled vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn starch, vitamin d3, soy lecithin, milk, soy flour.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in 100% Whole Wheat Bread?
We don't know anything bad about it.

What good ingredients are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains cholesterol, dietary fiber, calcium.

Can I lose weight with 100% Whole Wheat Bread?
Yes, it's possible if you consume no more than ten servings.

What’s this product?
Ingredients list: whole wheat flour, water, high fructose corn syrup, wheat gluten, sugar, contains two % or less of each of the following: soybean oil, calcium sulfate, salt, dough conditioners (may contain one or more of the following: mono- diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes), wheat bran, guar gum, distilled vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn starch, vitamin d three , soy lecithin, milk, soy flour.

What is one serving ?
Serving size of 100% Whole Wheat Bread is two slices (fifty seven g).

How many sugar contains in one serving of 100% Whole Wheat Bread?
2 slices (57g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bread?
You can get 9% of your DV from one serving of 100% Whole Wheat Bread.

Conclusion:

100% Whole Wheat Bread is a good source of dietary fiber, calcium, cholesterol. It has 150 calories (twenty calories from fat), 7 g of protein, twenty seven grams of carbs and two g of fat. Be careful: product has a 20 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

HOME BAKE VALUE BREAD WHITE
Bread, Sandwich
Bread, 100% Whole Wheat, Honey

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