How many calories in

Labne Kefir Cheese

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  • 159

80 calories

Labne Kefir Cheese

Recommendation:
Combine Labne Kefir Cheese and a meal replacement to lose weight quickly.

Best diets with Labne Kefir Cheese

Calories from fat: 45 (7% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 159
  • - Calories: 80
  • - Calories from fat: 45 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbls. (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.025g 1%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.06g 6%
Top 10 diets with Labne Kefir Cheese

Ingredients

Cultured pasteurized grade a nonfat milk, cream, whey protein concentrate, pectin & salt, contains live active yogurt cultures (s.thermophilus, l.bulgaricus, l.lactic, l.casei, l.acidophilus, bifidobacterium).

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Labne Kefir Cheese?
Labne Kefir Cheese contains cholesterol, sodium, sugars, added sugars.

What is bad in Labne Kefir Cheese?
We don't know anything bad about it. Labne Kefir Cheese contains only good ingredients.

Can I lose weight with Labne Kefir Cheese?
Of course, you can if you consume no more than eighteen serving sizes per day.

What is in Labne Kefir Cheese?
Ingredients: cultured pasteurized grade a nonfat milk, cream, whey protein concentrate, pectin & salt, contains live active yogurt cultures (s.thermophilus, l.bulgaricus, l.lactic, l.casei, l.acidophilus, bifidobacterium).

What is one serving size of Labne Kefir Cheese?
Serving size of Labne Kefir Cheese is 2 tbls. (thirty g).

How many sugar contains in one serving of Labne Kefir Cheese?
2 tbls. (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Labne Kefir Cheese?
You can get 5% of your DV from one serving of Labne Kefir Cheese.

Conclusion:

Labne Kefir Cheese is a good source of sugars, sodium, added sugars, cholesterol. Labne Kefir Cheese has 80 calories (45 calories from fat), two grams of protein, 2 grams of carbs and five g of fat. Be careful — it has a 45 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cheese, Shredded Mozzarella, Whole Milk
Tortilla Chips, 100% Yellow Corn, Traditional Gold
Fresh & Creamy Goat Cheese

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