How many calories in

Unsweetened Coconut Flake

  • 0
  • 2
  • 71

70 calories

Unsweetened Coconut Flake

Recommendation:
We recommend to try Unsweetened Coconut Flake with a meal replacement to burn fat.

Best diets with Unsweetened Coconut Flake

Calories from fat: 50 (8% DV)

Protein: 0.5g (1% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 70
  • - Calories from fat: 50 cal
  • - Protein: 0.5g

Nutrition Facts

One Serving size: 2 tbsp (10g)

Nutrition per serving DV
Protein 0.5g 1%
Calories 70 cal 4%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Unsweetened Coconut Flake

Ingredients

Coconut (sodium metabisulfite added to retain color).

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving of Unsweetened Coconut Flake?
One serving of Unsweetened Coconut Flake is 2 tbsp (ten g).

Can I burn fat with Unsweetened Coconut Flake?
Of course, it's possible if you consume no more than seventeen servings a day.

What's bad in Unsweetened Coconut Flake?
We don't know anything bad about it. Unsweetened Coconut Flake contains only good nutrients.

What is in Unsweetened Coconut Flake?
Ingredients list: coconut (sodium metabisulfite added to retain color).

What good ingredients are in Unsweetened Coconut Flake?
Unsweetened Coconut Flake contains cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Unsweetened Coconut Flake?
2 tbsp (10g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Unsweetened Coconut Flake?
You can get 4% of your DV from one serving of Unsweetened Coconut Flake.

Conclusion:

Unsweetened Coconut Flake is a good source of sugars, added sugars, cholesterol, sodium. Product has seventy calories (fifty calories from fat), g of protein, 3 g of carbs and six grams of fat. Warning — Unsweetened Coconut Flake has a 50 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Sugar Cones, Organic
Organic Molasses, Unsulphured
Exotic Vegetable Chips

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