How many calories in

Light Rye Bread

  • 0
  • 2.5
  • 34

120 calories

Light Rye Bread

Recommendation:
Combine it with the protein diet shake to burn belly fat faster.

Best diets with Light Rye Bread

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 slice (45 g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Light Rye Bread

Ingredients

Enriched flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, vital wheat gluten, caraway seeds, contains 2% or less of salt, molasses, soybean oil, cornmeal, soy flour, sodium stearoyl lactylate, calcium propionate (preservative), fumaric acid, lactic acid, acetic acid, calcium sulfate, ammonium sulfate, ascorbic acid, azodicarbonamide, enzymes.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Light Rye Bread is one slice (forty five g).

What good ingredients are in Light Rye Bread?
Light Rye Bread ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with Light Rye Bread?
Of course, it's possible if you consume no more than twelve serving sizes per day.

What is bad in Light Rye Bread?
We don't know anything bad about it. Light Rye Bread contains only good nutrients such as: saturated fat, sugars, added sugars, cholesterol.

What is in Light Rye Bread?
Ingredients: enriched flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, vital wheat gluten, caraway seeds, contains two % or less of salt, molasses, soybean oil, cornmeal, soy flour, sodium stearoyl lactylate, calcium propionate (preservative), fumaric acid, lactic acid, acetic acid, calcium sulfate, ammonium sulfate, ascorbic acid, azodicarbonamide, enzymes.

How many sugar contains in one serving of Light Rye Bread?
1 slice (45 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Light Rye Bread?
You can get 7% of your DV from one serving of Light Rye Bread.

Conclusion:

Light Rye Bread is a good source of cholesterol, saturated fat, added sugars, sugars. It has 120 calories (10 calories from fat), 4 g of protein, twenty three grams of carbs and 1 g of fat. Be careful: product has a 10 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Light Rye Bread No Seeds
Bread, Canadian White
Bread, Country White

Comments:

Leave a Reply

Your email address will not be published.