How many calories in

White Cheddar Corn Puffs

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140 calories

White Cheddar Corn Puffs

Recommendation:
We recommend to try 2.5 cups with the protein to lose weight quickly.

Best diets with White Cheddar Corn

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2.5 cups

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with White Cheddar Corn

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, corn starch, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one of more of the following: corn, canola, sunflower), whey, buttermilk, aged white cheddar cheese (cultured milk, salt, enzymes), maltodextrin, salt, natural flavors, disodium phosphate, lactic acid, canola oil, citric acid, spice.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in White Cheddar Corn Puffs?
Nothing.

What is one serving ?
One serving size of White Cheddar Corn Puffs is 2.5 cups.

What is inside White Cheddar Corn Puffs?
Ingredients list: enriched corn meal (corn meal, ferrous sulfate, corn starch, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one of more of the following: corn, canola, sunflower), whey, buttermilk, aged white cheddar cheese (cultured milk, salt, enzymes), maltodextrin, salt, natural flavors, disodium phosphate, lactic acid, canola oil, citric acid, spice.

Can I lose weight with White Cheddar Corn Puffs?
Yes, you can if you eat no more than ten servings a day.

Any good ingredients are in White Cheddar Corn Puffs?
White Cheddar Corn Puffs contains cholesterol, sugars, added sugars.

How many sugar contains in one serving of White Cheddar Corn Puffs?
2.5 cups contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of White Cheddar Corn Puffs?
You can get 8% of your DV from one serving of White Cheddar Corn Puffs.

Conclusion:

White Cheddar Corn Puffs is a good source of sugars, cholesterol, added sugars. It has one hundred forty calories (forty five calories from fat), 3 grams of protein, twenty one g of carbohydrates and five g of fat. Warning — it has a forty five calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Muenster Cheese
Jerky Treats, Tender Strips
Multigrain Tortilla Chips

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