How many calories in

Bread, 100% Whole Wheat

  • 0
  • 2.5
  • 46

150 calories

Bread, 100% Whole Wheat

Recommendation:
Combine 2 slices (fifty seven g) with the whey protein shake to lose weight quickly.

Best diets with Bread, 100% Whole

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 slices (57g)

Nutrition per serving DV
Protein 7g 15%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Bread, 100% Whole

Ingredients

Whole wheat flour, water, high fructose, corn syrup, wheat gluten, sugar, yeast, contains 2% or less of each of the following: soybean oil, calcium sulfate, salt, dough conditioners (may contain one or more of the following: mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes), wheat bran, guar gum, distilled vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn starch, vitamin d3, soy lecithin, milk, soy flour.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Bread, 100% Whole Wheat?
Of course, it's possible if you consume no more than 10 servings.

What’s Bread, 100% Whole Wheat?
Ingredients list: whole wheat flour, water, high fructose, corn syrup, wheat gluten, sugar, yeast, contains two % or less of each of the following: soybean oil, calcium sulfate, salt, dough conditioners (may contain one or more of the following: mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes), wheat bran, guar gum, distilled vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn starch, vitamin d three , soy lecithin, milk, soy flour.

What is one serving size of Bread, 100% Whole Wheat?
Serving of Bread, 100% Whole Wheat is two slices (fifty seven g).

What good ingredients are in Bread, 100% Whole Wheat?
Bread, 100% Whole Wheat contains saturated fat, cholesterol, dietary fiber, calcium.

What's bad in Bread, 100% Whole Wheat?
Nothing. Bread, 100% Whole contains only good nutrients such as: saturated fat, cholesterol, calcium, dietary fiber.

How many sugar contains in one serving of Bread, 100% Whole Wheat?
2 slices (57g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, 100% Whole Wheat?
You can get 9% of your DV from one serving of Bread, 100% Whole Wheat.

Conclusion:

Bread, 100% Whole Wheat is a good source of cholesterol, calcium, dietary fiber, saturated fat. It has one hundred fifty calories (20 calories from fat), seven grams of protein, 27 grams of carbohydrates and 2 g of fat. Be careful: Bread, 100% Whole Wheat has a twenty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Natural Grain Bread
Bread, White, Very Thin
San Francisco Style Sourdough Long Sliced Loaf

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