How many calories in

Belgian Waffle

  • 0
  • 2.5
  • 70

351 calories

Belgian Waffle

Recommendation:
Try one order with the whey protein to burn fat quickly.

Best diets with Belgian Waffle

Calories from fat: 144 (22% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 351
  • - Calories from fat: 144 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 7g 15%
Calories 351 cal 21%
Calories from Fat 144 cal 22%
Total Fat 16g 25%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 0.612g 27%
Cholesterol 0.138g 46%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Vitamin A (good) 650IU 13%
Vitamin C 0g 0%
Iron (good) 0.00306g 17%
Calcium (good) 0.17g 17%
Top 10 diets with Belgian Waffle

Ways to burn 351 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What's bad in Belgian Waffle?
Nothing. Belgian Waffle contains only good nutrients such as: vitamin A, calcium, sugars, iron.

What is one serving size of Belgian Waffle?
Serving size of Belgian Waffle is 1 order.

Can I burn fat with Belgian Waffle?
Of course, you can if you eat no more than 4 servings a day.

What is in Belgian Waffle?
Belgian Waffle contains:

What good ingredients are in Belgian Waffle?
Belgian Waffle ingredients: sugars, vitamin A, calcium, iron.

How many sugar contains in one serving of Belgian Waffle?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Belgian Waffle?
You can get 21% of your DV from one serving of Belgian Waffle.

Conclusion:

Belgian Waffle is a good source of calcium, iron, sugars, vitamin A. Product has three hundreds fifty one calories (one hundred forty four calories from fat), 7 g of protein, forty four g of carbs and sixteen grams of fat. Be careful — product has a 144 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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