How many calories in

Caesar Salad

  • 0
  • 2.5
  • 175

500 calories

Caesar Salad

Recommendation:
We recommend to try it and a protein diet to lose weight.

Best diets with Caesar Salad

Calories from fat: 400 (60% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 175
  • - Calories: 500
  • - Calories from fat: 400 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 11.3 oz(s) - 321 g

Nutrition per serving DV
Protein (good) 14g 29%
Calories 500 cal 29%
Calories from Fat 400 cal 60%
Total Fat 44g 70%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (bad) 0.86g 37%
Cholesterol 0.05g 17%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars 2.4g 10%
Vitamin A (good) 20000IU 400%
Vitamin C (good) 0.054g 72%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with Caesar Salad

Ingredients

Romaine Lettuce, Caesar Dressing (soybean oil, romano cheese [cultured milk, salt, enzymes], vinegar, water, egg yolk, garlic, anchovy paste [anchovies, salt, water], natural flavor, spices, molasses, salt, corn syrup, caramel color, sugar, tamarind), Croutons (enriched unbleached flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid], may contain two percent or less of: yeast, salt, high fructose corn syrup, soybean oil, dextrose, dough conditioners [sodium stearoyl lactylate, and/or DATEM, L-cysteine, ascorbic acid, azodicarbonamide (ADA), enzymes], wheat gluten, degerminated yellow cornmeal, corn starch, guar gum, vinegar and/or calcium propionate (to retard spoilage), yeast nutrients [calcium sulfate, ammonium sulfate]), Grated Romano Cheese (pastuerized sheeps milk, cheese culture, salt, enzymes, anti-caking agent), Phase (liquid and hydrogenated soy oil, salt, soy lecithin, natural and artificial flavor, beta carotene, tbhq and citric acid), Shredded Parmesan (pastuerized part skim milk, cheese cultures, salt, enzymes, powdered cellulose).

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What is bad in Caesar Salad?
We don't know anything bad about it. Caesar Salad contains only good nutrients such as: calcium, dietary fiber, iron, vitamin C, vitamin A, protein.

What good ingredients are in Caesar Salad?
Caesar Salad ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What is one serving of Caesar Salad?
Serving of Caesar Salad is one 1.3 oz(s) - three hundreds twenty one g.

What is inside this product?
Caesar Salad contains: Romaine Lettuce, Caesar Dressing (soybean oil, romano cheese cultured milk, salt, enzymes, vinegar, water, egg yolk, garlic, anchovy paste anchovies, salt, water, natural flavor, spices, molasses, salt, corn syrup, caramel color, sugar, tamarind), Croutons (enriched unbleached flour wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid, may contain two percent or less of: yeast, salt, high fructose corn syrup, soybean oil, dextrose, dough conditioners sodium stearoyl lactylate, and/or DATEM, L-cysteine, ascorbic acid, azodicarbonamide (ADA), enzymes, wheat gluten, degerminated yellow cornmeal, corn starch, guar gum, vinegar and/or calcium propionate (to retard spoilage), yeast nutrients calcium sulfate, ammonium sulfate), Grated Romano Cheese (pastuerized sheeps milk, cheese culture, salt, enzymes, anti-caking agent), Phase (liquid and hydrogenated soy oil, salt, soy lecithin, natural and artificial flavor, beta carotene, tbhq and citric acid), Shredded Parmesan (pastuerized part skim milk, cheese cultures, salt, enzymes, powdered cellulose).

Can I burn fat with this product?
Yes, you can if you consume no more than three serving sizes per day.

How many sugar contains in one serving of Caesar Salad?
11.3 oz(s) - 321 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Caesar Salad?
You can get 29% of your DV from one serving of Caesar Salad.

Conclusion:

Caesar Salad is a good source of iron, calcium, vitamin A, dietary fiber, vitamin C, protein. Product has 500 calories (four hundreds calories from fat), fourteen g of protein, seventeen grams of carbohydrates and forty four g of fat. Warning: it has a 400 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Chinese Chicken Chop Salad, Regular
Blueberry Bagel
Raisin Bran

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