How many calories in

Spinach

  • 0
  • 5
  • 25

20 calories

Spinach

Recommendation:
Try three oz(s) - eighty five g with the whey protein to burn fat.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 25
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.06g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 3000IU 60%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Spinach

Ingredients

Spinach.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s Spinach?
Ingredients: Spinach.

What is one serving size?
One serving size of Spinach is three oz(s) - eighty five g.

What's bad in Spinach?
We don't know anything bad about it.

Can I lose weight with Spinach?
Yes, it's possible if you eat no more than 20 serving sizes.

What good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of saturated fat, sugars, added sugars, vitamin A, sodium, cholesterol. It has twenty calories, 2 grams of protein, three grams of carbohydrates and grams of fat. It has calories from fat. If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Chopped Spinach, Organic
Spring Mix
Romaine Lettuce

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