How many calories in

Club Salad

  • 0
  • 2.5
  • 82

280 calories

Club Salad

Recommendation:
Combine Club Salad one salad with a protein shake to lose weight quickly.

Best diets with Club Salad

Calories from fat: 144 (22% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 280
  • - Calories from fat: 144 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 23g 48%
Calories 280 cal 16%
Calories from Fat 144 cal 22%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.962g 42%
Cholesterol 0.059g 20%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Vitamin A (good) 20450IU 409%
Vitamin C (good) 0.078g 104%
Iron (good) 0.00342g 19%
Calcium (good) 0.29g 29%
Top 10 diets with Club Salad

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Club Salad is one salad.

Any good ingredients are in Club Salad?
Club Salad contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What is in Club Salad?
Club Salad contains:

What's bad in Club Salad?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than five serving sizes.

How many sugar contains in one serving of Club Salad?
1 salad contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Club Salad?
You can get 16% of your DV from one serving of Club Salad.

Conclusion:

Club Salad is a good source of calcium, vitamin A, vitamin C, dietary fiber, iron, protein. Product has two hundreds eighty calories (144 calories from fat), 23 grams of protein, 12 grams of carbohydrates and sixteen g of fat. Warning — it has a 144 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

6" Egg Salad
Fresh Garden Salad, without dressing, no muffin, ZT
Caramelized Peach Salad, Half with Nueske's Applewood Smoked Bacon

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