How many calories in

Italian Chopped Salad, Half

  • 0
  • 2.5
  • 68

490 calories

Italian Chopped Salad, Half

Recommendation:
We recommend to try Italian Chopped Salad, Half 1 order with a protein diet shake to burn belly fat quickly.

Best diets with Italian Chopped Salad

Calories from fat: 340 (51% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 490
  • - Calories from fat: 340 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 26g 54%
Calories 490 cal 29%
Calories from Fat 340 cal 51%
Total Fat 37g 59%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (bad) 0.74g 32%
Cholesterol 0.06g 20%
Dietary Fiber 2g 8%
Sugars 3g 7%
Top 10 diets with Italian Chopped Salad

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Italian Chopped Salad, Half?
Italian Chopped Salad, Half contains protein.

What is one serving of Italian Chopped Salad, Half?
Serving size of Italian Chopped Salad, Half is 1 order.

Can I burn fat with Italian Chopped Salad, Half?
Yes, you can if you consume no more than 3 serving sizes a day.

What is in Italian Chopped Salad, Half?
Italian Chopped Salad, Half contains:

What's bad in Italian Chopped Salad, Half?
We don't know anything bad about it. Italian Chopped Salad contains only good nutrients.

How many sugar contains in one serving of Italian Chopped Salad, Half?
1 order contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Chopped Salad, Half?
You can get 29% of your DV from one serving of Italian Chopped Salad, Half.

Conclusion:

Italian Chopped Salad, Half is a good source of protein. It has four hundreds ninety calories (340 calories from fat), 26 g of protein, thirteen grams of carbs and 37 grams of fat. Be careful — it has a three hundreds forty calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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