How many calories in

Chef Salad

  • 0
  • 2.5
  • 89

240 calories

Chef Salad

Recommendation:
Combine one order and a protein to burn fat quickly.

Best diets with Chef Salad

Calories from fat: 90 (14% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 25g 52%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.96g 42%
Cholesterol 0.06g 20%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Vitamin A (good) 5000IU 100%
Vitamin C (good) 0.072g 96%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Chef Salad

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Chef Salad?
We don't know anything bad about it. Chef Salad contains only good nutrients.

What’s Chef Salad?
Ingredients list:

What is one serving of Chef Salad?
One serving size of Chef Salad is one order.

Can I lose weight with this product?
Yes, you can if you eat no more than six serving sizes per day.

What good ingredients are in Chef Salad?
Chef Salad ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.

How many sugar contains in one serving of Chef Salad?
1 order contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Chef Salad?
You can get 14% of your DV from one serving of Chef Salad.

Conclusion:

Chef Salad is a good source of protein, calcium, vitamin C, vitamin A, dietary fiber. Product has two hundreds forty calories (90 calories from fat), 25 grams of protein, twelve g of carbs and ten grams of fat. Warning — product has a ninety calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pecan Breaded Chicken Salad, Combo with Creamy Gorgonzola Dressing
Grilled Salmon and Asparagus Salad
Classic Caesar Salad, Half with Grilled Shrimp

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