How many calories in

Subway Melt Salad

  • 0
  • 2.5
  • 92

200 calories

Subway Melt Salad

Recommendation:
Combine it with a whey protein to lose weight quickly.

Best diets with Subway Melt Salad

Calories from fat: 85 (13% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 200
  • - Calories from fat: 85 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 363 g

Nutrition per serving DV
Protein (good) 18g 38%
Calories 200 cal 12%
Calories from Fat 85 cal 13%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (bad) 0.98g 43%
Cholesterol 0.045g 15%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.03g 40%
Iron (good) 0.00216g 12%
Calcium (good) 0.15g 15%
Top 10 diets with Subway Melt Salad

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Subway Melt Salad is three hundreds sixty three g.

What is bad in Subway Melt Salad?
We don't know anything bad about it.

Any good ingredients are in Subway Melt Salad?
Subway Melt Salad contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

Can I lose weight with Subway Melt Salad?
Of course, it's possible if you eat no more than 7 servings.

What is inside this product?
Ingredients:

How many sugar contains in one serving of Subway Melt Salad?
363 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Subway Melt Salad?
You can get 12% of your DV from one serving of Subway Melt Salad.

Conclusion:

Subway Melt Salad is a good source of iron, vitamin A, dietary fiber, vitamin C, calcium, protein. It has 200 calories (eighty five calories from fat), 18 g of protein, thirteen g of carbohydrates and ten g of fat. Be careful: product has a 85 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Golden Hash Browns
Cinnamon Bread
Caesar Salad (Individual)

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