How many calories in

Walnut Blueberry & Goat Cheese Salad

  • 0
  • 2.5
  • 82

470 calories

Walnut Blueberry & Goat Cheese Salad

Recommendation:
We recommend to try 9.3 oz(s) - 264 g and a protein shake to burn belly fat.

Best diets with Walnut Blueberry &

Calories from fat: 290 (44% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 470
  • - Calories from fat: 290 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 9.3 oz(s) - 264 g

Nutrition per serving DV
Protein (good) 15g 31%
Calories 470 cal 28%
Calories from Fat 290 cal 44%
Total Fat 32g 51%
Saturated Fat (bad) 10g 59%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.4g 17%
Cholesterol 0.04g 13%
Dietary Fiber (good) 5g 20%
Sugars (bad) 19g 44%
Added Sugars (bad) 11.4g 48%
Vitamin A (good) 3000IU 60%
Vitamin C 0.0036g 5%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Walnut Blueberry &

Ingredients

Field Greens, Goat Cheese (pasteurized goat milk, salt, cheese culture, vegetal rennet), Low Fat Blueberry & Pomegranate Dressing (vinegar, water, blueberry puree, sugar, soy oil, maltodextrin, corn syrup, pomegranite juice, salt, potassium sorbate, calcium disodium, xanthan gum, garlic, onion), Blueberries, Walnuts Glazed (walnuts, honey coating [sucrose, wheat starch, honey, maltodextrin, xanthan gum], vegetable oil [may contain one or more of the following: peanut, canola, sunflower, soybean], sugar, salt).

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Walnut Blueberry & Goat Cheese Salad?
Walnut Blueberry & Goat Cheese Salad ingredients: dietary fiber, protein, vitamin A.

Can I lose weight with Walnut Blueberry & Goat Cheese Salad?
Yes, it's possible if you consume no more than 3 serving sizes per day.

What is bad in Walnut Blueberry & Goat Cheese Salad?
Nothing.

What is one serving size?
Serving of Walnut Blueberry & Goat Cheese Salad is 9.3 oz(s) - 264 g.

What is in Walnut Blueberry & Goat Cheese Salad?
Ingredients: Field Greens, Goat Cheese (pasteurized goat milk, salt, cheese culture, vegetal rennet), Low Fat Blueberry & Pomegranate Dressing (vinegar, water, blueberry puree, sugar, soy oil, maltodextrin, corn syrup, pomegranite juice, salt, potassium sorbate, calcium disodium, xanthan gum, garlic, onion), Blueberries, Walnuts Glazed (walnuts, honey coating sucrose, wheat starch, honey, maltodextrin, xanthan gum, vegetable oil may contain one or more of the following: peanut, canola, sunflower, soybean, sugar, salt).

How many sugar contains in one serving of Walnut Blueberry & Goat Cheese Salad?
9.3 oz(s) - 264 g contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnut Blueberry & Goat Cheese Salad?
You can get 28% of your DV from one serving of Walnut Blueberry & Goat Cheese Salad.

Conclusion:

Walnut Blueberry & Goat Cheese Salad is a good source of protein, vitamin A, dietary fiber. Product has four hundreds seventy calories (two hundreds ninety calories from fat), fifteen grams of protein, 35 g of carbohydrates and thirty two grams of fat. Warning — product has a two hundreds ninety calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Buffalo Chicken Salad, No Cheese or Dressing
Harvest Salad, Combo
Seafood Salad Salad

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