How many calories in

Light Wheat Bread

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80 calories

Light Wheat Bread

Recommendation:
Combine 2 slices (forty six g) with a protein diet shake to lose weight.

Best diets with Light Wheat Bread

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 80
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 slices (46g)

Nutrition per serving DV
Protein 5g 10%
Calories 80 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Light Wheat Bread

Ingredients

Water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached fiber, whole wheat flour, wheat gluten, rye meal, high fructose corn syrup, yeast, contains less than 2% of the following: wheat bran, barley fiber, molasses, raisin juice, salt, honey, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, calcium sulfate, calcium peroxide, enzymes), liquid soybean oil, vinegar, xanthan gum, monocalcium phosphate, calcium propionate (preservative), soy lecithin.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Light Wheat Bread?
Yes, you can if you eat no more than eighteen serving sizes per day.

What is one serving size of Light Wheat Bread?
One serving of Light Wheat Bread is two slices (forty six g).

What is inside Light Wheat Bread?
Ingredients: water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached fiber, whole wheat flour, wheat gluten, rye meal, high fructose corn syrup, yeast, contains less than two % of the following: wheat bran, barley fiber, molasses, raisin juice, salt, honey, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, calcium sulfate, calcium peroxide, enzymes), liquid soybean oil, vinegar, xanthan gum, monocalcium phosphate, calcium propionate (preservative), soy lecithin.

What is bad in Light Wheat Bread?
Nothing. Light Wheat Bread contains only good ingredients.

Any good ingredients are in Light Wheat Bread?
Light Wheat Bread ingredients: saturated fat, cholesterol, dietary fiber, sugars.

How many sugar contains in one serving of Light Wheat Bread?
2 slices (46g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Light Wheat Bread?
You can get 5% of your DV from one serving of Light Wheat Bread.

Conclusion:

Light Wheat Bread is a good source of saturated fat, dietary fiber, cholesterol, sugars. Light Wheat Bread has eighty calories (ten calories from fat), 5 g of protein, seventeen grams of carbs and 1 grams of fat. Be careful: it has a 10 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Whole Grain Bread
Sourdough, Cracked Wheat
Wheat Bread

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