How many calories in

Whole Grain Bread

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210 calories

Whole Grain Bread

Recommendation:
We recommend to try Whole Grain Bread two Slices (seventy six g) and a protein shake to burn fat.

Best diets with Whole Grain Bread

Calories from fat: 60 (9% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 210
  • - Calories from fat: 60 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 Slices (76g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Bread

Ingredients

Water, brown rice flour, tapioca starch, non-gmo canola oil, whites, potato starch, dried cane syrup, modified tapioca starch, tapioca maltodextrin, tapioca syrup, sorghum flour, amaranth flour, organic inulin, yeast, flax seed, salt, xanthan gum, teff flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono calcium phosphate), cultured corn syrup solids and citric acid (natural mold inhibitor), dry molasses, enzymes.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Whole Grain Bread?
We don't know anything bad about it. Whole Grain Bread contains only good nutrients.

What is inside Whole Grain Bread?
Ingredients: water, brown rice flour, tapioca starch, non-gmo canola oil, whites, potato starch, dried cane syrup, modified tapioca starch, tapioca maltodextrin, tapioca syrup, sorghum flour, amaranth flour, organic inulin, yeast, flax seed, salt, xanthan gum, teff flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono calcium phosphate), cultured corn syrup solids and citric acid (natural mold inhibitor), dry molasses, enzymes.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings per day.

What is one serving of Whole Grain Bread?
One serving of Whole Grain Bread is two Slices (76g).

What good ingredients are in Whole Grain Bread?
Whole Grain Bread contains saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Whole Grain Bread?
2 Slices (76g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Bread?
You can get 12% of your DV from one serving of Whole Grain Bread.

Conclusion:

Whole Grain Bread is a good source of cholesterol, saturated fat, dietary fiber. Product has two hundreds ten calories (sixty calories from fat), six grams of protein, thirty five grams of carbohydrates and 7 grams of fat. Be careful: it has a 60 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Wheat Bread
Light Wheat Bread
12 Grain Loaf

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