How many calories in

Vegetarian Deluxe Salad

  • 0
  • 2.5
  • 57

320 calories

Vegetarian Deluxe Salad

Recommendation:
Combine Vegetarian Deluxe Salad and the protein diet shake to lose weight.

Best diets with Vegetarian Deluxe Salad

Calories from fat: 160 (24% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 320
  • - Calories from fat: 160 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 salad (16.9 oz, 480 g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 320 cal 19%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 1.05g 46%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 9g 36%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A (good) 18500IU 370%
Vitamin C (good) 0.078g 104%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Vegetarian Deluxe Salad

Ingredients

Romaine Lettuce, Tomatoes, Cucumber, Roasted Peppers (Roasted Red and Yellow Bell Peppers), Chickpeas (Garbanzo Beans, Water, Salt, Disodium EDTA added for color retention), Kalamata Olives (Olives, Water, Salt, Red Wine Vinegar, Olive Oil), Carrots, Feta Cheese (Pasteurized Milk and Skim Milk, Salt, Enzymes, Vegetable Coagulant, Cellulose to prevent caking), Onion.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than four serving sizes a day.

What is one serving size?
One serving of Vegetarian Deluxe Salad is one salad (one 6.9 oz, four hundreds eighty g).

What good ingredients are in Vegetarian Deluxe Salad?
Vegetarian Deluxe Salad contains cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.

What is bad in Vegetarian Deluxe Salad?
Nothing.

What’s Vegetarian Deluxe Salad?
Vegetarian Deluxe Salad contains: Romaine Lettuce, Tomatoes, Cucumber, Roasted Peppers (Roasted Red and Yellow Bell Peppers), Chickpeas (Garbanzo Beans, Water, Salt, Disodium EDTA added for color retention), Kalamata Olives (Olives, Water, Salt, Red Wine Vinegar, Olive Oil), Carrots, Feta Cheese (Pasteurized Milk and Skim Milk, Salt, Enzymes, Vegetable Coagulant, Cellulose to prevent caking), Onion.

How many sugar contains in one serving of Vegetarian Deluxe Salad?
1 salad (16.9 oz, 480 g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Vegetarian Deluxe Salad?
You can get 19% of your DV from one serving of Vegetarian Deluxe Salad.

Conclusion:

Vegetarian Deluxe Salad is a good source of protein, added sugars, calcium, iron, dietary fiber, cholesterol, vitamin C, vitamin A. Product has 320 calories (160 calories from fat), 12 g of protein, thirty two grams of carbohydrates and eighteen g of fat. Be careful — Vegetarian Deluxe Salad has a one hundred sixty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pistachio Almond, Premium Ice Cream
Frozen Yogurt, Black Raspberry Swirl
Vanilla Bean Ice Cream

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