How many calories in

Chef Salad

  • 0
  • 2.5
  • 106

255 calories

Chef Salad

Recommendation:
Try Chef Salad with the protein diet to lose weight quickly.

Best diets with Chef Salad

Calories from fat: 90 (14% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 255
  • - Calories from fat: 90 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 25g 52%
Calories 255 cal 15%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (bad) 0.635g 28%
Cholesterol 0.06g 20%
Dietary Fiber (good) 4g 16%
Sugars 8g 19%
Vitamin A (good) 6750IU 135%
Vitamin C (good) 0.054g 72%
Iron 0.0018g 10%
Calcium (good) 0.3g 30%
Top 10 diets with Chef Salad

Ways to burn 255 calories:

  • 77 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Chef Salad is one order.

Can I burn fat with Chef Salad?
Yes, you can if you consume no more than five serving sizes a day.

What is bad in Chef Salad?
We don't know anything bad about it. Chef Salad contains only good ingredients such as: calcium, vitamin A, vitamin C, dietary fiber, protein.

What is in Chef Salad?
Chef Salad contains:

What good ingredients are in Chef Salad?
Chef Salad contains dietary fiber, protein, vitamin A, vitamin C, calcium.

How many sugar contains in one serving of Chef Salad?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Chef Salad?
You can get 15% of your DV from one serving of Chef Salad.

Conclusion:

Chef Salad is a good source of calcium, vitamin A, dietary fiber, protein, vitamin C. It has 255 calories (ninety calories from fat), twenty five g of protein, sixteen grams of carbohydrates and ten g of fat. Warning — product has a 90 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Premium Ice Cream, Purely Pistachio
Ice Cream, Chocolate
Ice Cream, Cookies And Cream

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