How many calories in

Asian Peanut Salad with Crispy Chicken

  • 0
  • 2.5
  • 86

290 calories

Asian Peanut Salad with Crispy Chicken

Recommendation:
Try one salad (269g) and the whey protein shake to lose weight quickly.

Best diets with Asian Peanut Salad

Calories from fat: 120 (18% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 290
  • - Calories from fat: 120 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 salad (269g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 290 cal 17%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 0.74g 32%
Cholesterol 0.04g 13%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars 4g 17%
Vitamin A (good) 3500IU 70%
Vitamin C (good) 0.027g 36%
Iron 0.0018g 10%
Calcium (good) 0.35g 35%
Top 10 diets with Asian Peanut Salad

Ingredients

Breaded Chicken Strips: Chicken, Unbleached and enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, salt, spices, leavening (sodium bicarbonate, sodium aluminum phosphate), bread crumbs [enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup solids, dried yeast, soybean oil, salt, mono and diglycerides, malted barley flour, ammonium sulfate, leavening (monocalcium phosphate), calcium propionate (preservative) sorbitan monostearate], onion powder, soybean oil and paprika. Breading set in vegetable oil. Cooked in vegetable oil. Mandarin Oranges in Light Syrup: Mandarin Oranges, Water, Sugar, Citric Acid. Peanuts: Peanuts, peanut oil, salt. Red Cabbage: Red Cabbage. Salad, romaine & iceberg: Iceberg and Romaine Lettuce. Shredded Carrots: Carrots.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Asian Peanut Salad with Crispy Chicken?
Asian Peanut Salad with Crispy Chicken ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.

What is in Asian Peanut Salad with Crispy Chicken?
Ingredients list: Breaded Chicken Strips: Chicken, Unbleached and enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, salt, spices, leavening (sodium bicarbonate, sodium aluminum phosphate), bread crumbs enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup solids, dried yeast, soybean oil, salt, mono and diglycerides, malted barley flour, ammonium sulfate, leavening (monocalcium phosphate), calcium propionate (preservative) sorbitan monostearate, onion powder, soybean oil and paprika. Breading set in vegetable oil. Cooked in vegetable oil. Mandarin Oranges in Light Syrup: Mandarin Oranges, Water, Sugar, Citric Acid. Peanuts: Peanuts, peanut oil, salt. Red Cabbage: Red Cabbage. Salad, romaine & iceberg: Iceberg and Romaine Lettuce. Shredded Carrots: Carrots.

What is one serving size of Asian Peanut Salad with Crispy Chicken?
Serving size of Asian Peanut Salad with Crispy Chicken is 1 salad (two hundreds sixty nine g).

What is bad in Asian Peanut Salad with Crispy Chicken?
We don't know anything bad about it. Asian Peanut Salad contains only good nutrients such as: vitamin A, protein, calcium, dietary fiber, vitamin C.

Can I lose weight with Asian Peanut Salad with Crispy Chicken?
Of course, it's possible if you consume no more than five servings.

How many sugar contains in one serving of Asian Peanut Salad with Crispy Chicken?
1 salad (269g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Asian Peanut Salad with Crispy Chicken?
You can get 17% of your DV from one serving of Asian Peanut Salad with Crispy Chicken.

Conclusion:

Asian Peanut Salad with Crispy Chicken is a good source of calcium, protein, vitamin C, vitamin A, dietary fiber. Asian Peanut Salad with Crispy Chicken has 290 calories (120 calories from fat), 16 grams of protein, twenty seven grams of carbohydrates and 14 g of fat. Be careful — product has a one hundred twenty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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