Yogurt, Low-fat, Vanilla

Recommendation:
Combine Yogurt, Low-fat, Vanilla and a protein shake to lose weight quickly.

Best diets with Yogurt, Low-fat, Vanilla

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 234
- Calories: 220
- Calories from fat: 20 cal
- Protein: 7g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition	per serving	DV
Protein	7g	15%
Calories	220 cal	13%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	43g	18%
Sodium (good)	0.11g	5%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0g	0%
Sugars (bad)	35g	81%
Added Sugars (bad)	27.57g	115%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0g	0%
Calcium (good)	0.25g	25%

Top 10 diets with Yogurt, Low-fat, Vanilla

Ingredients

Cultured pasteurized grade a nonfat milk and milk, vanilla base (high fructose corn syrup, water, modified food starch, natural flavor, benzoic and sorbic acid (preservatives)), sugar, food starch-modified, kosher gelatin.

Ways to burn 220 calories:

66 min
25 min
20 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla contains cholesterol, sodium, calcium.

What is one serving of Yogurt, Low-fat, Vanilla?
One serving of Yogurt, Low-fat, Vanilla is one cup (two hundreds twenty five g).

Can I burn fat with Yogurt, Low-fat, Vanilla?
Of course, you can if you consume no more than six serving sizes a day.

What's bad in Yogurt, Low-fat, Vanilla?
Nothing.

What is inside this product?
Yogurt, Low-fat, Vanilla contains: cultured pasteurized grade a nonfat milk and milk, vanilla base (high fructose corn syrup, water, modified food starch, natural flavor, benzoic and sorbic acid (preservatives)), sugar, food starch-modified, kosher gelatin.

How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 cup (225g) contains 35 grams of sugar, it’s 81% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 13% of your DV from one serving of Yogurt, Low-fat, Vanilla.

Conclusion:

Yogurt, Low-fat, Vanilla is a good source of sodium, cholesterol, calcium. It has 220 calories (twenty calories from fat), 7 g of protein, forty three grams of carbohydrates and two g of fat. Be careful — it has a 20 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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