How many calories in

Yogurt, Low-fat, Vanilla

  • 0
  • 2.5
  • 73

220 calories

Yogurt, Low-fat, Vanilla

Recommendation:
Combine Yogurt, Low-fat, Vanilla and a protein shake to lose weight quickly.

Best diets with Yogurt, Low-fat, Vanilla

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 220
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0.11g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 35g 81%
Added Sugars (bad) 27.57g 115%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Low-fat, Vanilla

Ingredients

Cultured pasteurized grade a nonfat milk and milk, vanilla base (high fructose corn syrup, water, modified food starch, natural flavor, benzoic and sorbic acid (preservatives)), sugar, food starch-modified, kosher gelatin.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla contains cholesterol, sodium, calcium.

What is one serving of Yogurt, Low-fat, Vanilla?
One serving of Yogurt, Low-fat, Vanilla is one cup (two hundreds twenty five g).

Can I burn fat with Yogurt, Low-fat, Vanilla?
Of course, you can if you consume no more than six serving sizes a day.

What's bad in Yogurt, Low-fat, Vanilla?
Nothing.

What is inside this product?
Yogurt, Low-fat, Vanilla contains: cultured pasteurized grade a nonfat milk and milk, vanilla base (high fructose corn syrup, water, modified food starch, natural flavor, benzoic and sorbic acid (preservatives)), sugar, food starch-modified, kosher gelatin.

How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 cup (225g) contains 35 grams of sugar, it’s 81% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 13% of your DV from one serving of Yogurt, Low-fat, Vanilla.

Conclusion:

Yogurt, Low-fat, Vanilla is a good source of sodium, cholesterol, calcium. It has 220 calories (twenty calories from fat), 7 g of protein, forty three grams of carbohydrates and two g of fat. Be careful — it has a 20 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Side Caesar Salad and dressing
Greek Salad without Dressing, Large (3 Servings)
Greek Nonfat Yogurt Crunch, Banana Peanut Butter

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