How many calories in

Yogurt, Low-fat, Guava

  • 0
  • 2.5
  • 30

170 calories

Yogurt, Low-fat, Guava

Recommendation:
We recommend to try 1 container with a protein diet shake to lose weight.

Best diets with Yogurt, Low-fat, Guava

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 170
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (good) 0.11g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 33g 77%
Added Sugars (bad) 27.39g 114%
Vitamin A 100IU 2%
Vitamin C (good) 0.009g 12%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt, Low-fat, Guava

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Foodstarch, Guava Puree, Fructose, Kosher Gelatin, Red Beet Juice Concentrate (Color), Locust Bean Gum, Natural Flavors, Pectin, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Calcium Chloride. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Yogurt, Low-fat, Guava?
We don't know anything bad about it.

Can I lose weight with Yogurt, Low-fat, Guava?
Yes, you can if you eat no more than eight serving sizes per day.

Any good ingredients are in Yogurt, Low-fat, Guava?
Yogurt, Low-fat, Guava contains cholesterol, sodium, vitamin C, calcium.

What is one serving size?
One serving of Yogurt, Low-fat, Guava is one container.

What is in Yogurt, Low-fat, Guava?
Yogurt, Low-fat, Guava contains: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Foodstarch, Guava Puree, Fructose, Kosher Gelatin, Red Beet Juice Concentrate (Color), Locust Bean Gum, Natural Flavors, Pectin, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Calcium Chloride. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.

How many sugar contains in one serving of Yogurt, Low-fat, Guava?
1 container contains 33 grams of sugar, it’s 77% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Guava?
You can get 10% of your DV from one serving of Yogurt, Low-fat, Guava.

Conclusion:

Yogurt, Low-fat, Guava is a good source of vitamin C, cholesterol, calcium, sodium. It has 170 calories (15 calories from fat), 7 g of protein, thirty four g of carbs and 2 grams of fat. Be careful — it has a fifteen calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Yogurt, Non-fat
Yogurt, Light, Blueberry
Yogurt, Light, Fat Free

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