Yogurt, Non-fat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 282
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
|
3.69g |
15% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Yogurt, Non-fat
Ingredients
Nonfat yogurt (cultured grade a non fat milk, modified food starch, fructose, kosher gelatin, vitamin a palmitate, vitamin d3), water, pineapple, fructose, contains less than 1% of: modified corn starch, natural flavor, aspartame, potassium sorbate, malic acid, acesulfame potassium, sucralose, sodium citrate.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than eighteen servings per day.
What good ingredients are in Yogurt, Non-fat?
Yogurt, Non-fat ingredients: saturated fat, cholesterol, sodium, vitamin A, calcium.
What is one serving of Yogurt, Non-fat?
Serving size of Yogurt, Non-fat is one container.
What is bad in Yogurt, Non-fat?
We don't know anything bad about it. Yogurt, Non-fat contains only good nutrients.
What is inside this product?
Yogurt, Non-fat contains: nonfat yogurt (cultured grade a non fat milk, modified food starch, fructose, kosher gelatin, vitamin a palmitate, vitamin d three), water, pineapple, fructose, contains less than one % of: modified corn starch, natural flavor, aspartame, potassium sorbate, malic acid, acesulfame potassium, sucralose, sodium citrate.
How many sugar contains in one serving of Yogurt, Non-fat?
1 container contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat?
You can get 5% of your DV from one serving of Yogurt, Non-fat.
Conclusion:
Yogurt, Non-fat is a good source of sodium, cholesterol, saturated fat, calcium, vitamin A.
Yogurt, Non-fat has eighty calories, 5 grams of protein, sixteen g of carbohydrates and NO fat. It has NO calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Yogurt, Light, Fat Free
♦ Yogurt, Low-fat, Guava
♦ Long Grain & Wild Rice, Herb & Butter
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