Yogurt, Plain
Calories from fat: 200 (30% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 236
- - Calories: 310
- - Calories from fat: 200 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 cup (226g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
310 cal |
18% |
|
Calories from Fat
|
200 cal |
30% |
|
Total Fat
|
22g |
35% |
|
Saturated Fat
(bad)
|
14g |
82% |
|
Trans Fat
(bad)
|
1g |
67% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Plain
Ingredients
Pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (Acidophilus, Bifidus, L. bulgaricus and S. thermophilus), Vitamins A,C,D,E.
F. A. Q.
What is one serving size?
Serving size of Yogurt, Plain is 1 cup (two hundreds twenty six g).
Can I lose weight with this product?
Of course, it's possible if you consume no more than four servings per day.
What is in Yogurt, Plain?
Yogurt, Plain contains: Pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (Acidophilus, Bifidus, L. bulgaricus and S. thermophilus), Vitamins A,C,D,E.
What is bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good ingredients.
Any good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: sodium, added sugars, protein, vitamin A, vitamin C, calcium.
How many sugar contains in one serving of Yogurt, Plain?
1 cup (226g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 18% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of added sugars, sodium, vitamin A, protein, calcium, vitamin C.
It has three hundreds ten calories (200 calories from fat), sixteen grams of protein, twelve grams of carbs and twenty two g of fat. Warning: product has a 200 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Yogurt, Light, Orange
♦ Yogurt, Lite, Coconut Cream
♦ Pizza Dough Mix
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