How many calories in

Yogurt, Plain

  • 0
  • 2.5
  • 45

310 calories

Yogurt, Plain

Recommendation:
We recommend to try one cup (two hundreds twenty six g) with the protein diet to burn belly fat faster.

Best diets with Yogurt, Plain

Calories from fat: 200 (30% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 310
  • - Calories from fat: 200 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 cup (226g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 310 cal 18%
Calories from Fat 200 cal 30%
Total Fat 22g 35%
Saturated Fat (bad) 14g 82%
Trans Fat (bad) 1g 67%
Total Carbohydrate 12g 5%
Sodium (good) 0.11g 5%
Cholesterol 0.075g 25%
Dietary Fiber 0g 0%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Plain

Ingredients

Pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (Acidophilus, Bifidus, L. bulgaricus and S. thermophilus), Vitamins A,C,D,E.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Yogurt, Plain is 1 cup (two hundreds twenty six g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than four servings per day.

What is in Yogurt, Plain?
Yogurt, Plain contains: Pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (Acidophilus, Bifidus, L. bulgaricus and S. thermophilus), Vitamins A,C,D,E.

What is bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good ingredients.

Any good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: sodium, added sugars, protein, vitamin A, vitamin C, calcium.

How many sugar contains in one serving of Yogurt, Plain?
1 cup (226g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 18% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of added sugars, sodium, vitamin A, protein, calcium, vitamin C. It has three hundreds ten calories (200 calories from fat), sixteen grams of protein, twelve grams of carbs and twenty two g of fat. Warning: product has a 200 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Yogurt, Light, Orange
Yogurt, Lite, Coconut Cream
Pizza Dough Mix

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