How many calories in

Country Inn, Broccoli Rice Au Gratin

  • 0
  • 2.5
  • 53

200 calories

Country Inn, Broccoli Rice Au Gratin

Recommendation:
We recommend to try 2 oz(s) - 57 g with a whey protein to burn fat.

Best diets with Country Inn, Broccoli

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 200
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 6g 12%
Calories 200 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 0.85g 37%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.75g 3%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 300IU 6%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Country Inn, Broccoli

Ingredients

Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) and Folate (Folic Acid), Whey, Parmesan/Cheddar/Romano/Blue Cheeses (Milk, Cultures, Salt, Enzymes), Vegetables (Dried) (Broccoli, Onion, Parsley), Salt, Wheat Flour, Autolyzed Yeast Extract, Rice Flour, Modified Cornstarch, Sodium Citrate, Sugar, Xanthan Gum, Nonfat Milk (Dried), Disodium Inosinate and Disodium Guanylate, Mustard, Citric Acid, Natural Flavors, Buttermilk (Dried), Butter (Dried), Lactic Acid, Annatto (Color), Turmeric (Color).

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is in Country Inn, Broccoli Rice Au Gratin?
Ingredients: Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) and Folate (Folic Acid), Whey, Parmesan/Cheddar/Romano/Blue Cheeses (Milk, Cultures, Salt, Enzymes), Vegetables (Dried) (Broccoli, Onion, Parsley), Salt, Wheat Flour, Autolyzed Yeast Extract, Rice Flour, Modified Cornstarch, Sodium Citrate, Sugar, Xanthan Gum, Nonfat Milk (Dried), Disodium Inosinate and Disodium Guanylate, Mustard, Citric Acid, Natural Flavors, Buttermilk (Dried), Butter (Dried), Lactic Acid, Annatto (Color), Turmeric (Color).

What is one serving of Country Inn, Broccoli Rice Au Gratin?
One serving size of Country Inn, Broccoli Rice Au Gratin is 2 oz(s) - fifty seven g.

What good ingredients are in Country Inn, Broccoli Rice Au Gratin?
Country Inn, Broccoli Rice Au Gratin ingredients: cholesterol, vitamin C, iron.

Can I lose weight with Country Inn, Broccoli Rice Au Gratin?
Yes, it's possible if you eat no more than seven serving sizes a day.

What is bad in Country Inn, Broccoli Rice Au Gratin?
Nothing.

How many sugar contains in one serving of Country Inn, Broccoli Rice Au Gratin?
2 oz(s) - 57 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Country Inn, Broccoli Rice Au Gratin?
You can get 12% of your DV from one serving of Country Inn, Broccoli Rice Au Gratin.

Conclusion:

Country Inn, Broccoli Rice Au Gratin is a good source of cholesterol, iron, vitamin C. It has 200 calories (20 calories from fat), 6 g of protein, 39 g of carbohydrates and 2 g of fat. Warning — product has a 20 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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