Yogurt, Low-fat, Pina Colada
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 228
- - Calories: 160
- - Calories from fat: 15 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
26g |
60% |
|
Added Sugars
(bad)
|
18.69g |
78% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, Low-fat, Pina
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Pineapple, Modified Foodstarch, Nonfat Milk Solids, Creamed Coconut (Coconut, Partially Hydrogenated Soybean Oil), Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Natural Flavors and Monocalcium Phosphate. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.
F. A. Q.
What is 1 serving size?
Serving size of Yogurt, Low-fat, Pina Colada is one container (170g).
What's bad in Yogurt, Low-fat, Pina Colada?
Nothing.
What is inside Yogurt, Low-fat, Pina Colada?
Yogurt, Low-fat, Pina Colada contains: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Pineapple, Modified Foodstarch, Nonfat Milk Solids, Creamed Coconut (Coconut, Partially Hydrogenated Soybean Oil), Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Natural Flavors and Monocalcium Phosphate. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.
Any good ingredients are in Yogurt, Low-fat, Pina Colada?
Yogurt, Low-fat, Pina Colada contains cholesterol, sodium, vitamin A, calcium.
Can I lose weight with Yogurt, Low-fat, Pina Colada?
Yes, you can if you eat no more than 9 servings a day.
How many sugar contains in one serving of Yogurt, Low-fat, Pina Colada?
1 container (170g) contains 26 grams of sugar, it’s 60% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Pina Colada?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Pina Colada.
Conclusion:
Yogurt, Low-fat, Pina Colada is a good source of calcium, vitamin A, cholesterol, sodium.
Product has 160 calories (fifteen calories from fat), five g of protein, thirty g of carbohydrates and one grams of fat. Be careful: it has a fifteen calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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