How many calories in

Yogurt, Low-fat, Pina Colada

  • 0
  • 2.5
  • 76

160 calories

Yogurt, Low-fat, Pina Colada

Recommendation:
Combine Yogurt, Low-fat, Pina Colada and the protein diet shake to burn fat quickly.

Best diets with Yogurt, Low-fat, Pina

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 container (170g)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 26g 60%
Added Sugars (bad) 18.69g 78%
Vitamin A (good) 750IU 15%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt, Low-fat, Pina

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Pineapple, Modified Foodstarch, Nonfat Milk Solids, Creamed Coconut (Coconut, Partially Hydrogenated Soybean Oil), Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Natural Flavors and Monocalcium Phosphate. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Yogurt, Low-fat, Pina Colada is one container (170g).

What's bad in Yogurt, Low-fat, Pina Colada?
Nothing.

What is inside Yogurt, Low-fat, Pina Colada?
Yogurt, Low-fat, Pina Colada contains: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Pineapple, Modified Foodstarch, Nonfat Milk Solids, Creamed Coconut (Coconut, Partially Hydrogenated Soybean Oil), Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Natural Flavors and Monocalcium Phosphate. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.

Any good ingredients are in Yogurt, Low-fat, Pina Colada?
Yogurt, Low-fat, Pina Colada contains cholesterol, sodium, vitamin A, calcium.

Can I lose weight with Yogurt, Low-fat, Pina Colada?
Yes, you can if you eat no more than 9 servings a day.

How many sugar contains in one serving of Yogurt, Low-fat, Pina Colada?
1 container (170g) contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Pina Colada?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Pina Colada.

Conclusion:

Yogurt, Low-fat, Pina Colada is a good source of calcium, vitamin A, cholesterol, sodium. Product has 160 calories (fifteen calories from fat), five g of protein, thirty g of carbohydrates and one grams of fat. Be careful: it has a fifteen calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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