How many calories in

Dinner Mix, Creole Gumbo

  • 0
  • 2.5
  • 90

70 calories

Dinner Mix, Creole Gumbo

Recommendation:
We recommend to try Dinner Mix, Creole Gumbo with the protein diet to lose weight.

Best diets with Dinner Mix, Creole

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/4 cup (20g) 1 tbsp dry mix

Nutrition per serving DV
Protein 2g 4%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Dinner Mix, Creole

Ingredients

Parboiled rice enriched with ferric orthophosphate (iron), niacin, thiamine mononitrate, folic acid, enriched flour (wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, partially hydrogenated cottonseed and soy oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate, disodium guanylate), bell peppers, hydrolyzed soy protein, creole seasoning (salt, spices, garlic, silicon dioxide), garlic, caramel color, silicon dioxide.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Dinner Mix, Creole Gumbo?
Nothing.

Any good ingredients are in Dinner Mix, Creole Gumbo?
Dinner Mix, Creole Gumbo contains saturated fat, cholesterol, sugars, added sugars.

What is one serving ?
One serving size of Dinner Mix, Creole Gumbo is one / four cup (twenty g) one tbsp dry mix.

Can I lose weight with this product?
Yes, you can if you eat no more than seventeen servings.

What is inside Dinner Mix, Creole Gumbo?
Dinner Mix, Creole Gumbo contains: parboiled rice enriched with ferric orthophosphate (iron), niacin, thiamine mononitrate, folic acid, enriched flour (wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, partially hydrogenated cottonseed and soy oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate, disodium guanylate), bell peppers, hydrolyzed soy protein, creole seasoning (salt, spices, garlic, silicon dioxide), garlic, caramel color, silicon dioxide.

How many sugar contains in one serving of Dinner Mix, Creole Gumbo?
1/4 cup (20g) 1 tbsp dry mix contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Dinner Mix, Creole Gumbo?
You can get 4% of your DV from one serving of Dinner Mix, Creole Gumbo.

Conclusion:

Dinner Mix, Creole Gumbo is a good source of added sugars, sugars, saturated fat, cholesterol. It has seventy calories, 2 grams of protein, fifteen grams of carbs and NO fat. It has zero calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Corn Muffin Mix,Yellow
Pudding & Pie Filling, Chocolate
Creme Brulee Rice Pudding

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