How many calories in

Dirty Rice

  • 0
  • 2.5
  • 86

230 calories

Dirty Rice

Recommendation:
Combine it and a protein diet shake to lose weight quickly.

Best diets with Dirty Rice

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 230
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (68g) (1 cup prepared)

Nutrition per serving DV
Protein 7g 15%
Calories 230 cal 14%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 0.79g 34%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Dirty Rice

Ingredients

Enriched long grain rice (rice, niacin, iron, thiamine mononitrate, (vitamin b1), folic acid), enriched vermicelli (wheat flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), vegetables (onions, green bell peppers, red bell peppers, garlic), salt, chicken powder, torula yeast, spices (including paprika, celery seed), cornstarch, hydrolyzed soy protein, garlic powder, onion powder, maltodextrin, yeast extract, caramel color, natural flavors (soy, milk), sugar, citric acid.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Dirty Rice?
We don't know anything bad about it. Dirty Rice contains only good ingredients.

Can I lose weight with this product?
Yes, you can if you consume no more than 6 servings per day.

What is one serving size?
Serving of Dirty Rice is 1/ two cup (sixty eight g) (one cup prepared).

What’s Dirty Rice?
Dirty Rice contains: enriched long grain rice (rice, niacin, iron, thiamine mononitrate, (vitamin b one), folic acid), enriched vermicelli (wheat flour, niacin, iron, thiamine mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid), vegetables (onions, green bell peppers, red bell peppers, garlic), salt, chicken powder, torula yeast, spices (including paprika, celery seed), cornstarch, hydrolyzed soy protein, garlic powder, onion powder, maltodextrin, yeast extract, caramel color, natural flavors (soy, milk), sugar, citric acid.

What good ingredients are in Dirty Rice?
Dirty Rice ingredients: saturated fat, cholesterol, sugars, added sugars, iron.

How many sugar contains in one serving of Dirty Rice?
1/2 cup (68g) (1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Dirty Rice?
You can get 14% of your DV from one serving of Dirty Rice.

Conclusion:

Dirty Rice is a good source of iron, sugars, cholesterol, saturated fat, added sugars. Dirty Rice has 230 calories (fifteen calories from fat), seven grams of protein, 47 grams of carbs and one grams of fat. Be careful: Dirty Rice has a 15 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Corn Muffin Mix
Vanilla Pudding, Sugar Free
Muffin Mix, Corn

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