How many calories in

Red Beans & Rice

  • 0
  • 2.5
  • 81

190 calories

Red Beans & Rice

Recommendation:
Combine it and the protein diet to lose weight faster.

Best diets with Red Beans &

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 190
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 0 cal 0%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.73g 32%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Red Beans &

Ingredients

Enriched rice (Niacin, Iron (Ortho Phosphate), Thiamin, Folic Acid), Red Beans, Sugar, Salt, Natural Flavor (Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, partially hydrogenated soybean and cottonseed oils, torula yeast, autolyzed yeast extract, natural flavor), Modified Food starch, Garlic, Spices, corn Cereal solids, natural Smoke Flavor, Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide to Prevent Caking.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Red Beans & Rice is one / three cup (56g) dry.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings per day.

What’s this product?
Ingredients: enriched rice (Niacin, Iron (Ortho Phosphate), Thiamin, Folic Acid), Red Beans, Sugar, Salt, Natural Flavor (Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, partially hydrogenated soybean and cottonseed oils, torula yeast, autolyzed yeast extract, natural flavor), Modified Food starch, Garlic, Spices, corn Cereal solids, natural Smoke Flavor, Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide to Prevent Caking.

Any good ingredients are in Red Beans & Rice?
Red Beans & Rice contains saturated fat, cholesterol, dietary fiber, sugars, iron.

What is bad in Red Beans & Rice?
We don't know anything bad about it.

How many sugar contains in one serving of Red Beans & Rice?
1/3 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Red Beans & Rice?
You can get 11% of your DV from one serving of Red Beans & Rice.

Conclusion:

Red Beans & Rice is a good source of cholesterol, sugars, iron, dietary fiber, saturated fat. It has 190 calories, 7 g of protein, 40 g of carbs and 1 grams of fat. It has zero calories from fat. If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Rainbow Trail Mix
Snack Mix
Sweet, Savory & Tart Trex Mix

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