How many calories in

Whole Grain Bread

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  • 53

220 calories

Whole Grain Bread

Recommendation:
We recommend to try two slices (78g) and a protein diet to lose weight quickly.

Best diets with Whole Grain Bread

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 220
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 slices (78g)

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Bread

Ingredients

Water, brown rice flour, tapioca starch, non-gmo canola oil, egg whites, potato starch, dried cane sugar, modified tapioca starch, tapioca maltodextrin, tapioca syrup, sorghum flour, amaranth flour, organic inulin, yeast, flax seed, salt, xanthan gum, teff flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids and citric acid (natural mold inhibitor), dry molasses, enzymes.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Whole Grain Bread is two slices (78g).

Any good ingredients are in Whole Grain Bread?
Whole Grain Bread ingredients: saturated fat, cholesterol.

Can I burn fat with this product?
Yes, it's possible if you consume no more than six servings a day.

What is bad in Whole Grain Bread?
We don't know anything bad about it. Whole Grain Bread contains only good ingredients such as: cholesterol, saturated fat.

What’s this product?
Whole Grain Bread contains: water, brown rice flour, tapioca starch, non-gmo canola oil, egg whites, potato starch, dried cane sugar, modified tapioca starch, tapioca maltodextrin, tapioca syrup, sorghum flour, amaranth flour, organic inulin, yeast, flax seed, salt, xanthan gum, teff flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids and citric acid (natural mold inhibitor), dry molasses, enzymes.

How many sugar contains in one serving of Whole Grain Bread?
2 slices (78g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Bread?
You can get 13% of your DV from one serving of Whole Grain Bread.

Conclusion:

Whole Grain Bread is a good source of saturated fat, cholesterol. Whole Grain Bread has 220 calories (50 calories from fat), six g of protein, 34 grams of carbs and six g of fat. Be careful — product has a 50 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Multigrain Country Bread
Honey Wheat Bread
Bread, Old Fashioned, 100% Stone Ground

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