How many calories in

Ranch Flavor Sunflower Seeds

  • 0
  • 2.5
  • 51

190 calories

Ranch Flavor Sunflower Seeds

Recommendation:
Combine Ranch Flavor Sunflower Seeds one /4 cup (thirty g kernels) and the meal replacement to burn fat faster.

Best diets with Ranch Flavor Sunflower

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (30g kernels)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Ranch Flavor Sunflower

Ingredients

Sunflower seed, salt, partially hydrogenated soybean oil, less than 2% of buttermilk powder, corn syrup solids, whey powder, onion powder, tomato powder, garlic powder, sugar, nonfat dry milk, dextrose, natural and artificial flavors, parsley, yeast extract, citric acid, malic acid, partially hydrogenated soybean and cottonseed oils, disodium inosinate, disodium guanylate.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Ranch Flavor Sunflower Seeds is one / four cup (thirty g kernels).

What is in Ranch Flavor Sunflower Seeds?
Ingredients list: sunflower seed, salt, partially hydrogenated soybean oil, less than two % of buttermilk powder, corn syrup solids, whey powder, onion powder, tomato powder, garlic powder, sugar, nonfat dry milk, dextrose, natural and artificial flavors, parsley, yeast extract, citric acid, malic acid, partially hydrogenated soybean and cottonseed oils, disodium inosinate, disodium guanylate.

What is bad in Ranch Flavor Sunflower Seeds?
Nothing. Ranch Flavor Sunflower contains only good nutrients such as: added sugars, sugars, cholesterol.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven serving sizes.

Any good ingredients are in Ranch Flavor Sunflower Seeds?
Ranch Flavor Sunflower Seeds ingredients: cholesterol, sugars, added sugars.

How many sugar contains in one serving of Ranch Flavor Sunflower Seeds?
1/4 cup (30g kernels) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ranch Flavor Sunflower Seeds?
You can get 11% of your DV from one serving of Ranch Flavor Sunflower Seeds.

Conclusion:

Ranch Flavor Sunflower Seeds is a good source of sugars, added sugars, cholesterol. It has 190 calories (140 calories from fat), seven grams of protein, 5 grams of carbohydrates and 16 grams of fat. Be careful: it has a 140 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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