How many calories in

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

  • 0
  • 5
  • 85

20 calories

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Recommendation:
Try 1 cup and the meal replacement to burn belly fat faster.

Best diets with Balsam-pear

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 85
  • - Calories: 20
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.008g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1401IU 28%
Vitamin C (good) 0.032g 43%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Balsam-pear

Ingredients

Bitter gourd.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is in Balsam-pear?
Ingredients: bitter gourd.

Can I lose weight with Balsam-pear?
Of course, it's possible if you eat no more than twenty servings a day.

What is bad in Balsam-pear?
Nothing. Balsam-pear contains only good nutrients such as: added sugars, vitamin A, sugars, vitamin C, saturated fat, sodium, cholesterol.

What good ingredients are in Balsam-pear?
Balsam-pear contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is one serving of Balsam-pear?
One serving size of Balsam-pear is one cup.

How many sugar contains in one serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt.

Conclusion:

Balsam-pear is a good source of sugars, vitamin C, added sugars, cholesterol, vitamin A, saturated fat, sodium. Balsam-pear has 20 calories (1 calories from fat), two g of protein, 4 grams of carbs and NO fat. Be careful: product has a 1 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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