How many calories in

Beef Jerky

  • 0
  • 2.5
  • 106

100 calories

Beef Jerky

Recommendation:
We recommend to try Beef Jerky one oz (twenty eight g) and the meal replacement to burn belly fat.

Best diets with Beef Jerky

Calories from fat: 10 (2% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.45g 20%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 150IU 3%
Vitamin C 0.0006g 1%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Beef Jerky

Ingredients

Beef (top round), water, brown sugar, honey, seasonings (salt, sugar, garlic, black pepper), soy sauce (water, wheat, soybeans, salt), pineapple juice, cayenne pepper, tabasco sauce (vinegar, red pepper, salt), black pepper, liquid smoke, garlic powder, white pepper.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Beef Jerky?
One serving size of Beef Jerky is 1 oz (twenty eight g).

What's bad in Beef Jerky?
We don't know anything bad about it.

What good ingredients are in Beef Jerky?
Beef Jerky ingredients: saturated fat, cholesterol, protein.

What’s this product?
Ingredients: beef (top round), water, brown sugar, honey, seasonings (salt, sugar, garlic, black pepper), soy sauce (water, wheat, soybeans, salt), pineapple juice, cayenne pepper, tabasco sauce (vinegar, red pepper, salt), black pepper, liquid smoke, garlic powder, white pepper.

Can I burn fat with Beef Jerky?
Of course, it's possible if you eat no more than fifteen serving sizes per day.

How many sugar contains in one serving of Beef Jerky?
1 oz (28g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef Jerky?
You can get 6% of your DV from one serving of Beef Jerky.

Conclusion:

Beef Jerky is a good source of saturated fat, protein, cholesterol. Beef Jerky has 100 calories (ten calories from fat), 12 g of protein, fourteen grams of carbs and 1 grams of fat. Warning: it has a 10 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Peanut Butter Chocolate Chip Cookies
Chocolate Chip Cookie, Colossal
Marinela Cookies, Caribenas Coconut 8 Ct

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