How many calories in

Fruit Nut Mix

  • 0
  • 2.5
  • 84

120 calories

Fruit Nut Mix

Recommendation:
Combine Fruit Nut Mix one / four cup (28g) with the whey protein shake to burn fat faster.

Best diets with Fruit Nut Mix

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 120
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0.048g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars 4g 17%
Vitamin A 50IU 1%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium 0.02g 2%
Top 10 diets with Fruit Nut Mix

Ingredients

Peanuts (roasted in peanut oil and salt), raisins, cranberries (sugar, citric acid and sunflower oil), almonds, walnuts, pumpkin seed kernels (rosted in soybean oil and salt), papaya diced (sugar, sulfur dioxide, fd & c, yellow #5), pineapple dice (sugar and sulfur dioxide), and roasted pistachio kernels.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Fruit Nut Mix?
We don't know anything bad about it. Fruit Nut Mix contains only good ingredients such as: cholesterol, sodium.

What’s Fruit Nut Mix?
Ingredients: peanuts (roasted in peanut oil and salt), raisins, cranberries (sugar, citric acid and sunflower oil), almonds, walnuts, pumpkin seed kernels (rosted in soybean oil and salt), papaya diced (sugar, sulfur dioxide, fd & c, yellow # five), pineapple dice (sugar and sulfur dioxide), and roasted pistachio kernels.

What is one serving size of Fruit Nut Mix?
One serving size of Fruit Nut Mix is one / four cup (twenty eight g).

Can I lose weight with this product?
Yes, it's possible if you eat no more than twelve serving sizes a day.

What good ingredients are in Fruit Nut Mix?
Fruit Nut Mix contains cholesterol, sodium.

How many sugar contains in one serving of Fruit Nut Mix?
1/4 cup (28g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit Nut Mix?
You can get 7% of your DV from one serving of Fruit Nut Mix.

Conclusion:

Fruit Nut Mix is a good source of cholesterol, sodium. Fruit Nut Mix has one hundred twenty calories (60 calories from fat), 4 grams of protein, 13 grams of carbohydrates and seven g of fat. Warning: it has a sixty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Orange Chocolate Chip Flavored Family Recipe Cookies
Premium Fruits And Nuts, Trail Mix, Breakfast Espresso And Granola Blend
Cookies, Maria, Dorada

Comments:

Leave a Reply

Your email address will not be published.