How many calories in

Bread, 12 Grain

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120 calories

Bread, 12 Grain

Recommendation:
Combine Bread, 12 Grain one slice with a protein diet to lose weight.

Best diets with Bread, 12 Grain

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 120
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 slice

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Bread, 12 Grain

Ingredients

Unbromated Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Unbromated Stone Ground 100% Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Crushed Wheat, Sunflower Seeds, Wheat Gluten, Sugar, Vegetable Oils (Canola, Soybean and/or Sunflower), Contains 2 Percent or Less of: Oats, Salt, Kibbled Barley, Kibbled Rye, Kibbled Triticale, Honey, Millet, Degerminated Yellow Corn Grits, Flaxseed, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Calcium Propionate (to Retard Spoilage), Distilled Monoglycerides, Buckwheat Flour, Flaxseed Meal, Brown Rice Meal, Millet Flour, Amaranth Flour, Soy Lecithin and Enzymes.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Bread, 12 Grain?
Serving size of Bread, 12 Grain is one slice.

What is bad in Bread, 12 Grain?
We don't know anything bad about it.

Any good ingredients are in Bread, 12 Grain?
Bread, 12 Grain contains saturated fat, cholesterol, dietary fiber.

What’s this product?
Ingredients: Unbromated Unbleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Unbromated Stone Ground one hundred % Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Crushed Wheat, Sunflower Seeds, Wheat Gluten, Sugar, Vegetable Oils (Canola, Soybean and/or Sunflower), Contains two Percent or Less of: Oats, Salt, Kibbled Barley, Kibbled Rye, Kibbled Triticale, Honey, Millet, Degerminated Yellow Corn Grits, Flaxseed, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Calcium Propionate (to Retard Spoilage), Distilled Monoglycerides, Buckwheat Flour, Flaxseed Meal, Brown Rice Meal, Millet Flour, Amaranth Flour, Soy Lecithin and Enzymes.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 12 serving sizes a day.

How many sugar contains in one serving of Bread, 12 Grain?
1 slice contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, 12 Grain?
You can get 7% of your DV from one serving of Bread, 12 Grain.

Conclusion:

Bread, 12 Grain is a good source of saturated fat, dietary fiber, cholesterol. Product has 120 calories (twenty calories from fat), four g of protein, 21 g of carbohydrates and two grams of fat. Warning — product has a twenty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Sourdough Sliced Bread
Bread, 100% Whole Wheat Whole Grain, Flaxseed
Sourdough Bread

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