How many calories in

100% Whole Wheat Bread

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130 calories

100% Whole Wheat Bread

Recommendation:
Combine two slices (fifty g) and a protein diet shake to burn fat.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 slices (50g)

Nutrition per serving DV
Protein 6g 12%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, molasses, contains 2% or less of the following: soybean oil, salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ethoxylated mono-and diglycerides, ascorbic acid, azodicarbonamide, calcium peroxide, enzymes), yeast nutrients (calcium sulfate, calcium carbonate, ammonium sulfate), calcium propionate (preservative), caramel color, soy lecithin.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of 100% Whole Wheat Bread?
One serving size of 100% Whole Wheat Bread is two slices (50g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven servings per day.

What is bad in 100% Whole Wheat Bread?
We don't know anything bad about it. 100% Whole Wheat contains only good nutrients such as: saturated fat, cholesterol, dietary fiber.

What is in 100% Whole Wheat Bread?
Ingredients list: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, molasses, contains 2% or less of the following: soybean oil, salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ethoxylated mono-and diglycerides, ascorbic acid, azodicarbonamide, calcium peroxide, enzymes), yeast nutrients (calcium sulfate, calcium carbonate, ammonium sulfate), calcium propionate (preservative), caramel color, soy lecithin.

Any good ingredients are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of 100% Whole Wheat Bread?
2 slices (50g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bread?
You can get 8% of your DV from one serving of 100% Whole Wheat Bread.

Conclusion:

100% Whole Wheat Bread is a good source of dietary fiber, saturated fat, cholesterol. It has one hundred thirty calories (twenty calories from fat), 6 grams of protein, 24 g of carbs and two grams of fat. Warning: product has a twenty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Bread, Enriched, Wheat
Oatnut 3 Seed Bread
Essential Grains, Walnut Multigrain

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