How many calories in

Organic, Lotus root, raw

  • 0
  • 5
  • 45

60 calories

Organic, Lotus root, raw

Recommendation:
Try Organic, Lotus root ten slices, (2- one /2" dia) and the protein diet to burn belly fat faster.

Best diets with Organic, Lotus root

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 60
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 10 slices, (2-1/2" dia)

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.032g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.036g 48%
Iron 0.001g 6%
Calcium 0.036g 4%
Top 10 diets with Organic, Lotus root

Ingredients

Lotus root.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 18 servings.

What’s this product?
Ingredients: lotus root.

What's bad in Organic, Lotus root?
We don't know anything bad about it.

What good ingredients are in Organic, Lotus root?
Organic, Lotus root ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

What is 1 serving of Organic, Lotus root?
Serving of Organic, Lotus root is 10 slices, (two - one / two " dia).

How many sugar contains in one serving of Organic, Lotus root, raw?
Organic, Lotus root, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Organic, Lotus root, raw?
You can get 4% of your DV from one serving of Organic, Lotus root, raw.

Conclusion:

Organic, Lotus root is a good source of sugars, dietary fiber, cholesterol, sodium, added sugars, saturated fat, vitamin C. Product has 60 calories (1 calories from fat), 2 grams of protein, 14 grams of carbs and zero fat. Be careful — it has a 1 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Lotus root, raw
Drumstick pods, cooked, boiled, drained, without salt
Salad, Romaine

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