How many calories in

Egg Nog

  • 0
  • 2.5
  • 75

190 calories

Egg Nog

Recommendation:
We recommend to try Egg Nog and the protein shake to burn belly fat quickly.

Best diets with Egg Nog

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 0.5 cup (120 ml)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (good) 0.11g 5%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (bad) 19g 44%
Added Sugars (bad) 19g 79%
Vitamin A 400IU 8%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Egg Nog

Ingredients

Milk and nonfat milk, sugar, corn syrup, whey, egg yolks, carrageenan, guar gum, mono and diglycerides, spice, natural and artificial flavor, citric acid, annatto and turmeric for color.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Egg Nog?
Egg Nog contains sodium, calcium.

What is one serving ?
Serving of Egg Nog is 0.5 cup (one hundred twenty ml).

What's bad in Egg Nog?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings per day.

What is in this product?
Ingredients list: milk and nonfat milk, sugar, corn syrup, whey, egg yolks, carrageenan, guar gum, mono and diglycerides, spice, natural and artificial flavor, citric acid, annatto and turmeric for color.

How many sugar contains in one serving of Egg Nog?
0.5 cup (120 ml) contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg Nog?
You can get 11% of your DV from one serving of Egg Nog.

Conclusion:

Egg Nog is a good source of calcium, sodium. Egg Nog has 190 calories (eighty calories from fat), four grams of protein, twenty five g of carbs and 8 g of fat. Be careful — product has a 80 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Organic Fuel, High Protein Milk Shake Vanilla
Egg Nog, Ultra-Pasteurized
All Natural Chicken Sausage

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