How many calories in

Lotus root, raw

  • 0
  • 5
  • 34

60 calories

Lotus root, raw

Recommendation:
Combine it with the protein shake to burn belly fat.

Best diets with Lotus root

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 60
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 10 slices, (2-1/2" dia)

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.032g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.036g 48%
Iron 0.001g 6%
Calcium 0.036g 4%
Top 10 diets with Lotus root

Ingredients

Lotus root.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Lotus root?
Nothing.

What’s this product?
Lotus root contains: lotus root.

Any good ingredients are in Lotus root?
Lotus root contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

Can I burn fat with Lotus root?
Yes, it's possible if you consume no more than fifteen servings.

What is 1 serving size of Lotus root?
One serving of Lotus root is ten slices, (2- one / two " dia).

How many sugar contains in one serving of Lotus root, raw?
Lotus root, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lotus root, raw?
You can get 4% of your DV from one serving of Lotus root, raw.

Conclusion:

Lotus root is a good source of saturated fat, cholesterol, sugars, dietary fiber, vitamin C, sodium, added sugars. Product has sixty calories (one calories from fat), two grams of protein, fourteen g of carbs and zero fat. Warning — it has a one calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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