How many calories in

San Juan Island, Nine Grain Bread

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100 calories

San Juan Island, Nine Grain Bread

Recommendation:
We recommend to try San Juan Island, Nine Grain Bread with a whey protein to burn fat quickly.

Best diets with San Juan Island

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 slice (38g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with San Juan Island

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRANOLA MIX (WHEAT, OATS, TRITICALE, BARLEY, AMARANTH, RYE, WHEAT GERM, FLAX SEEDS, SUNFLOWER SEEDS, CORNMEAL), YEAST, SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), RAISIN PASTE, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with San Juan Island, Nine Grain Bread?
Of course, it's possible if you consume no more than fifteen servings a day.

What's bad in San Juan Island, Nine Grain Bread?
Nothing.

What good ingredients are in San Juan Island, Nine Grain Bread?
San Juan Island, Nine Grain Bread ingredients: saturated fat, cholesterol.

What is in this product?
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRANOLA MIX (WHEAT, OATS, TRITICALE, BARLEY, AMARANTH, RYE, WHEAT GERM, FLAX SEEDS, SUNFLOWER SEEDS, CORNMEAL), YEAST, SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR. CONTAINS two % OR LESS OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), RAISIN PASTE, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

What is one serving size?
Serving size of San Juan Island, Nine Grain Bread is one slice (thirty eight g).

How many sugar contains in one serving of San Juan Island, Nine Grain Bread?
1 slice (38g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of San Juan Island, Nine Grain Bread?
You can get 6% of your DV from one serving of San Juan Island, Nine Grain Bread.

Conclusion:

San Juan Island, Nine Grain Bread is a good source of saturated fat, cholesterol. San Juan Island, Nine Grain Bread has 100 calories (15 calories from fat), four grams of protein, eighteen g of carbohydrates and one g of fat. Be careful: product has a fifteen calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Bread, Cracked Wheat with Whole Grain, Homestyle
Essential Grains, Bread
Rustic Ciabatta Loaf Artisan Breads

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